Unless you already have access to a premium account (paid or free), the best way to bypass these restrictions is to use premium link generators. They create premium links, usually far faster and bigger than common ones (you can easily get files over 10GB). Some sites are specialized in streaming have embedded players. Kikisso provides a list of free and paid PLGs, showing characteristics as ssl support, max file size, rank, download limits, link generation capacity, language support. There is extensive information about each premium link generator, so you might take some time to read their specificities.
File Hook [FHK] is a file hoster: it hosts your files videos for free. You can then download them freely, unless they are too big. However, File Hook impose some restrictions, as waiting times.
There isn't (until now) any Premium Link Generator for File Hook [FHK] !
Why don't you try premium link generators for another file hoster?